This week probably doesn't go down in history as the best week of the year to be on a diet! Just the thought of Thanksgiving can put you on a journey down a road of over indulgence and weight gain.
I want to tell you this morning that there's another road to go down. You just have to choose the road you'll take.
This week you have the blessing of eating 21 meals...that's 3 a day for 7 days! One of those meals out of 21...could be a little more challenging than the rest.
You have the opportunity to follow your nutritional plan and lose weight this week. You can make the choice to stock up your fridge with the best of foods on our plan. You can eat fresh, healthy, wonderful food and have complete control for 20 meals this week! Then...you can face the challenge on Thanksgiving day, to make fresh, healthy, wonderful choices and end out this week...giving thanks for your health and your weight loss.
Make new history this year...go down a new road, look back at the end of this week and feel proud of your accomplishments. Start today...meal #1! You can do it!
Always Encouraging You,
Letha
