Snow Day!

Many of us are having a snow day today! These unexpected days "trapped" at home can take on whatever look you want them to have.

Today can be a day that you nurture yourself...read a book, do a pedicure, or nap and watch and old movie! or...
Today can be a day of getting things done...catch up on laundry, wrap gifts, and finish your Christmas cards!

What ever kind of day you choose, you can make it a great day.

Unexpected days can throw us off. When we're not in our routine, staying on program seems harder. We have a choice about that.

Decide now...that you are going to say 100% on program today! Decide now... that you are not going to let this day be about food! Decide now...that what ever kind of day you have, you will lay your head down tonight feeling satisfied and proud of the choices you made today.

It's Thursday...do you need a positive affirmation?
How 'bout this one..." Snow days are great days to eat healthy and take care of myself."

Missing you all today...glad I have an outlet to write you and have a little "visit."

Have a beautiful day.

Always encouraging you.
Letha