It's a new year! That means it's time to dream, plan, and set goals for the new year. I hope you've been thinking about the year 2009 and what you want it to look like.
I've talked to some clients who have chosen a word for the year, already set some goals, and are really feeling ready to accomplish great things this year.
I've talked to other clients who haven't given much thought to any of that.
From experience, I can tell you that the clients who are setting goals and dreaming dreams for this year, will have a year full of accomplishments. They will succeed at reaching their goals no matter what the weather.
Those with out a lot of thought about the year will tend to blow around like the wind, and go where ever the weather takes them, not accomplishing much and feeling discouraged as the year goes on.
Set some goals this year... regarding your weight loss program and much more. Take some time in these first weeks of January and put some dates on the calendar! That's when the magic happens...when you get things down on paper!
We've got some tools for you this month at The Healthy Weigh. We look forward to seeing you this new month of 2009. Come in and let us help you get started on some practices that will help you have the best year of your life!
Always encouraging you,
Letha
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