What's in Your Back Pack~Controlling What You Can

This week might be one of my favorite weeks to teach. I learned about "Back Packs" about 10 years ago, and it was life changing for me.
Learning to control what you can and let go of things you can't control is not only freeing, it's smart!

I taught this lesson alone this week as Glenda was on a rode trip back to Canada. Funny thing about that is that she is the one who taught it to me all those years ago. I guess it's every teachers dream that her student would go on to teach the lessons that she imparted!

At first look, clients wonder what "back packs" have to do with weight loss. It doesn't take long to begin to understand the concept. The more you understand about self-control, personal responsibility and emotional ownership, the easier it is to make choices for yourself regarding your weight loss program.

As we began to look at the 12 things we are responsible for, in control of, and are to take ownership of, I had to laugh at the test we've all been put through lately...something that is completely out of our control. The weather! Living in the Northwest is an opportunity to carry your own weather around inside of you. How's everybody doing with that one lately?

But on a serious note. I see clients, friends and family, using all their time, and energy on things out side of their control. Those things appear to get bigger and bigger, because we have no control over them, and we appear to get smaller and smaller. The things that we DO have control of...the 12 things in our back pack are the ONLY things that will help us become the women and men we were intended to be. Strong, healthy and full of love.

We talked about the difference between feeling responsible TO others and feeling responsible FOR others. I encourage you to look at the chart on the back of this important control guide and work to become a person who is responsible to others.

This is a lesson that you will want to share with your children, your spouses and everyone you spend time with. I pray that it will be as life changing for you as it was and is for me.

Don't forget to join us next week at noon or 6 PM for 'Coping Skills~Feeling Your Way Through Life'.

Always encouraging you,
Letha