As I have been sharing information this week about our outstanding weight loss program, and encouraging new clients to participate in it, I have been asked this question many times over .."But are your clients keeping their weight off?"
I'd love to answer that question here this morning.
I have spent 30 years helping people lose weight. I have watched MANY weight loss programs come and go, some that I believed in more than others. I have watched people lose weight and I have welcomed them back to the program when they have gained their weight back.
After years of experience, I have come to this important conclusion...How you lose weight has little to do with how or why you gain weight back. Losing weight means that you cut calories and ate or consumed less than your body needed to maintain your weight. Gaining it back means you consumed more calories than your body needed to maintain it's self. It's really that simple!
I've also had enough experience to know that how you lose weight has a lot to do with the probability of you making permanent changes because THAT'S how you keep weight off!
The probability of you following a cabbage soup diet for the rest of your life is not real great! The chances that you will continue to eat a healthy balanced diet with all the food groups is very probable. So HOW you chose to lose weight has more to do with the changes that you are making than it does with the temporary DIET that you are following.
More important than the diet you chose to lose weight, is the thinking that you chose to lose weight! Your thoughts will always dictate your actions! So, if you have followed a diet...any diet, and have not changed your thinking about food, about health, about your worthiness to care for yourself, chances are, your unhealthy thinking will cause you to act in a way that will put weight back on.
I am a firm believer that being at GOAL weight is another big key to permanent weight loss. When you are stepping on the scale to monitor your weight, and you've never been happy with the weight you see, you will lack the motivation to stay there. On the other hand, when you step on the scale and see your goal, there will be a different level of motivation to help you keep your weight off for life!
The Healthy Weigh nutritional plan is by far the best weight loss plan I have ever seen. Losing weight on our plan, is guaranteed! Keeping it off, depends on you!
Are you willing to accept the truth about the amount of calories it takes to maintain your body at goal weight? Are you willing to make permanent changes in your thinking so that food is fuel for your body and not your drug of choice? If you can answer yes to these questions, you will keep your weight off for life!
I am proud to offer a program that deals with permanent changes on every level. Permanent change is where it's at...and a lot of that is going on at The Healthy Weigh!
Always encouraging you,
Letha
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