In most cases, I believe it is. Relapse; to slip back in to a former state. Whether it's a BIG slip or a small one, we've all experienced relapse. It doesn't feel good. If you're reading this right now and you've slipped BIG, you feel miserable. Shame, guilt and discouragement are just a few of the words to describe how you're feeling. Your clothes don't fit, you're fighting the urge to buy new ones in bigger sizes and you're not looking forward to the most "wonderful time of the year." Relapse is ugly.
I have spent the last 30 years helping people change and I've learned some important lessons. Firstly...we need each other! Relapse happens when we try to go it alone. As hard as this weight loss journey is, we somehow think we should be able to do it by our selves!
Secondly, we believe that if we've relapsed, we're bad. We're not bad...we're human! CHANGE IS HARD and relapse happens... and relapse is necessary to change!
So what now? "Maybe a different program would help?" "Maybe I'll try that packaged food that you order on line, then I can lose my weight in the privacy of my own home and no one has to know." "I'll just get back on program...I have the 'diet,' I know what to do!"
What now? You can try another option, you might even have temporary success. But I believe that the love and support you receive from The Healthy Weigh is just what you need. We understand relapse and we don't judge it, we just support you. Relapse happens because beliefs systems have not been changed. I am convinced that the education and the community support that is offered at The Healthy Weigh is unparalleled and is the answer to changing your beliefs and keeping your weight off for life.
If you are currently an active client at The Healthy Weigh...stay the course, keep investing in your health and your future. If you have slipped away, relapsed, we'd love to see you again. Come on home!
I'd love to hear from some of you that are feeling discouraged right about now. I invite to write me privately at letha@healthyweigh.com . Whether you're on the program now, or haven't seen me for some time, I look forward to hearing from you.
We are gearing up for our 14th season of The Team Challenge! It begins next Tuesday, Oct. 9th, at Noon and 6 PM. Our theme this fall is "Sail A Weigh" We're going on a cruise! Even though weight loss is a series matter, The HealthyWeigh has put the fun back in to weight loss! I hope if you are feeling the effects of relapse, you'll plan to come next Tuesday and join us on the cruise of a life time! Adventure awaits at The Healthy Weigh!
Always encouraging you.
Letha
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