Next week probably doesn't go down in history as the best week of the year to be on a diet! Just the thought of Thanksgiving can put you on a journey down a road of over indulgence and weight gain.
I want to tell you today that there's another road to go down. You just have to choose the road you'll take.
Next week you have the blessing of eating 21 meals...that's 3 a day for 7 days! One of those meals out of 21...could be a little more challenging than the rest.
You have the opportunity to follow your nutritional plan and lose weight next week. You can make the choice to stock up your fridge with the best of foods on your plan. You can eat fresh, healthy, wonderful food and have complete control for 20 meals next week! Then...you can face the challenge on Thanksgiving day, to make fresh, healthy, wonderful choices and end out the week...giving thanks for your health and your weight loss.
The day AFTER Thanksgiving can be difficult for some people as well. We gear up for the big day and then let our guard down on the weekend following. "People don't plan to fail...they fail to plan." What's your plan for Thanksgiving day, AND the weekend afterwards? What will you do to prevent regret this year?
Make new history this year...go down a new road, look back at the end of next week and feel proud of your accomplishments. Start today by making a plan and don't forget to reward yourself when you follow through with your plan!
I hope part of your plan is to truly give thanks for the great blessings of your life. I count all of you when I count my blessings.
Always encouraging you,
Letha
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