Your Word for 2013

We have a tradition at The Healthy Weigh...choosing a word for the year. As 2012 comes to a close, we've been working on our word choices. We've each been deciding on a word, that if studied, focused on, or mastered, would alter our lives in 2013.

Words carry enormous power to move us to a greater level of living. Words create impressions, images and expectations. They build psychological connections. Words dictate how we think, and since our thoughts dictate our actions, there's a powerful connection between the words we focus on and speak, and the results we get.

Poorly chosen words can kill enthusiasm, impact self-esteem, lower expectations and hold people back.

Well chosen words motivate people, offer hope, impact thinking, and alter results. Do you want altered results in 2013?

Choose a word, just for you...then become an expert at it. Select a word that creates a visual of the desired outcome. Choose your word as if it matters...because it does. Research it, become a student of it, and display it all year. Let your friends and family know about your word. Allow your word to alter you in 2013.

I Thought I would post a few of my clients word choices with their explanations as to why they chose that word. It might help get you started on your own word choice.

My word is TRANSITION.
Meaning the process of changing; passing from one condition to another. Its an exciting word for me in many ways; my weight, my fitness goals, and my job. This year I became eligible for early retirement and I get excited thinking about all the things I could do and change the season of my life to a new and exciting chapter but I haven't done anything towards making that happen. I found it interesting to look up and see that opposite words are stagnation, sameness (wow, that's where I've been). While I may not mentally be ready to completely let go I do want to take steps that direction such as cutting back hours and responsibilities to focus on personal goals and interests. Yep, I like the word meaning the "process" of changing and setting goals in all areas of my life in that direction will make it happen!

Peggy

I've had a problem with my word for the last couple of years and finally decided to adopt it. It's not a pretty word like "hope" or "believe" or "understanding".
My word is TENACIOUS
Meaning "persistent in maintaining or seeking something of value", "holding fast", "not easily pulled asunder", "unyielding". I Will Be Tenacious This Year!!!

Susan

My word is FREEDOM.
The state of being free or at liberty rather than in confinement or under physical restraint 2. exemption from external control, interference, regulation, etc.
3. the power to determine action without restraint.

Kimberli

My word for the year is TRIUMPH or TRIUMPHANT
depending on how you are using it. Triumph/Triumphant...the act, fact, or condition of being victorious or triumphant; victory; conquest, a significant success or noteworthy achievement, exultation resulting from victory; joy over success, to be successful, to be elated or glad; rejoice proudly, the feeling of exultation and happiness derived from a victory or major achievement. What makes this word even better is having the word REJOICE (another great one) in the definition! This is so my word!!!!

Karen

I hope these words have inspired you to start this powerful and life changing tradition for yourself! I'd love to see your comments and hear about your words for 2013!

Always encouraging you,

Letha                                                                    

Oh, and by the way, my word for 2013 is...MOVE!