Encouragement on Monday...Now That's a CHANGE.

For the last three years or so, I've written a Friday morning blog to encourage my clients at The Healthy Weigh.  Weekends can be a difficult time for individuals who are pursuing a change in their eating habits, so I wanted to encourage them and give them something positive to think about as they headed into the weekend. I've been seeing my friends at The Healthy Weigh on Tuesdays for the last four years.  I gave it my best to inspire them for the week at our Tuesday gatherings and kept it going for the weekend through my blog on Fridays. Well...things have changed!

We now meet every Thursday for our Team Challenge.  We have over 70 teams of two, pursuing CHANGE and greater health this summer. We gather on Thursdays to weigh in, hold each other accountable and receive great education and powerful inspiration. I'm sure that the motivation they  acquire on Thursdays will get them through the weekend without fail! So that caused me to make a CHANGE in my blog as well.  I'll be posting this blog, "Encouragement from Letha" on Mondays now!

Mondays...doesn't everyone start a "diet" on Mondays? :-) I'm hoping that my clients won't start a new diet on Mondays, but will make a new, strong commitment every Monday.  I'm hoping this blog will help them with that process. Encouragement includes the giving of courage, hope, confidence, support and help. It's my desire that this Monday morning blog will do just that.

So for this very first Monday morning...I want to give a shout out to all the participants of the Summer Team Challenge 2013!  You are going to do GREAT things this summer. Not just because you are changing the way you eat, but because you're going to change the way you think! If you want to go to places you've never been before (like losing your weight and keeping it off for life) you've got to think thoughts you've never thought before!  I'm prepared for the next ten weeks to share those thoughts with you and offer up all the encouragement I can give!

Have a great Monday...looking ahead to a life changing week. Can't wait to see you all on Thursday!

Always encouraging you...and now on Mondays,
Letha