Nov 24, 2008

Happy Thanksgiving!

This week probably doesn't go down in history as the best week of the year to be on a diet! Just the thought of Thanksgiving can put you on a journey down a road of over indulgence and weight gain.

I want to tell you this morning that there's another road to go down. You just have to choose the road you'll take.

This week you have the blessing of eating 21 meals...that's 3 a day for 7 days! One of those meals out of 21...could be a little more challenging than the rest.

You have the opportunity to follow your nutritional plan and lose weight this week. You can make the choice to stock up your fridge with the best of foods on our plan. You can eat fresh, healthy, wonderful food and have complete control for 20 meals this week! Then...you can face the challenge on Thanksgiving day, to make fresh, healthy, wonderful choices and end out this week...giving thanks for your health and your weight loss.

Make new history this year...go down a new road, look back at the end of this week and feel proud of your accomplishments. Start today...meal #1! You can do it!

Always Encouraging You,
Letha

Nov 19, 2008

I've Made a Decision

I've spent time this week with some good people. Good people who are living in fear. They are allowing the circumstances of our troubled economy to paralyze them. Instead of concentrating on the things they can control, they are focusing on all the things they can't control. That's an easy trap to fall in to these days.

As a business owner and a motivator of people, I've made a decision. I will be a beacon of hope and faith. I will concentrate on all of the things that I have control of. I will continue to take care of myself and renew my mind so that I am strong and ready for whatever comes my way...and I will be here for you. To encourage you, to challenge you and just to listen to you.

I am so blessed to get to spend time with such good people. My staff at The Healthy Weigh, the incredible clients that choose to be a part of our great program, and all of the support people that come along side me and The Healthy Weigh. For me, and for all of them, I've made this decision and I've cut off any other possibility!

Always encouraging you,
Letha

Nov 12, 2008

Hope for The Holidays

Hope... a feeling that what is wanted, will happen. So what is your hope for the holidays? What do you want this holiday season to look like? You could choose to "get through the holidays," or you could purpose to make this holiday season be the best you've ever had. Set some holiday goals this year!

When I think about the most wonderful time of the year...I think about it body, soul and spirit. What kind of goals can you set for your physical body? Include your eating and your exercise. When it comes to your soul, think about relationships and the things you could do to feed your mind and emotions. And lastly, but not least, your spirit. Take time this holiday season to be still. Plan on attending a service or two that will keep you focused on the true meaning of the season.

You have the opportunity to make this the best holiday season you've ever had. You can have hope for the holidays and what you want, can come true this year.

Always encouraging you,
Letha