It's going to be HOT this weekend and our clients are ready with water bottles in hand! 65 of you showed up on Thursday with your water bottle...FROGS, you did it again. You beat out the Sunshines by 3 bottles! Sunshines...I know you have what it takes to come from behind and win this thing...you've got 7 weeks to go!
We had a great day as we looked at some of the "miracle foods" of the 21st century in our REFRESH class. Education and motivation is extreme at The Healthy Weigh this summer! Glenda followed up with her emotional eating class and continued to help clients see more about why and when they eat.
We've got some winners to announce...
The winner of a pretty new water bottle is Leigh C. She might need to get one that fits into a cup holder of a Harley...she's been known to ride!
Our $25 visa gift card winner is Tena T. Congratulations Tena...it's reward time for you! I'm so inspired by all of our client's weight loss...keep up the great work of getting your name on the weight loss board...those 2 pounds per week add up!
The top 5 weight losers changed again this week. Here's the update!
1. Tammy L.
2. Kimberlee P.R.
3. Jodi G.
4. Edie L.
5. Brigida G.
Congratulations to all of you...Keep it up over this warm weekend!
Have a terrific weekend...we are planning a fun picnic for you this coming Thursday...plan to eat lunch or dinner with us at The Healthy Weigh. More details to follow on Tuesday!
You can make this a Sensational Summer!
Letha
Jul 24, 2009
Jul 17, 2009
Books...Food for the Soul
Sensational Summer is in full swing at The Healthy Weigh! We celebrated with one of summer's greatest pastimes this week...reading. Our clients brought books in to the clinic to trade. We had over 50 books shared yesterday! What food for the soul the books will be in these next warm days of summer!
Here how it stands with the teams...FROGS, you did it again! You beat out the Sunshines by 3 books! It was sooo close! Congratulations to the Frogs; Sunshines, there's still time...weeks left to show your stuff. Don't give up now!!!
So one of you lucky readers is going home with a Barnes&Noble gift card...that would be Bev. D. from the Sun Shine team! Collect your prize on Tuesday when you come to weigh in Bev.
Our Top five weight losers will be excited to see their names posted this week...here they are!
1. Tammy L. 2. Marni D. 3. Kimberly P. R. 4. Brooke W. 5. Melodye P. You are Sensational!!
Remember, the top two clients with the greatest % of weight loss will take home $300 at the end of the Sensational Summer! If you're reading this and saying..."It won't be me." Know that the clients on this list were saying that last week! So Go For It!!
Our weight loss board continues to be impressive with many of our clients losing 2 or more pounds for the week. I'm happy to announce the winner of the $25.00 visa gift card is Susan Mc., member of the Frog team! Congratulations Susan...your plastic is awaiting you Tuesday!
We are looking forward to next week (REFRESH Class Thursday)and the fun weeks ahead...mark your calendars for Thursday, July 30th, We're planning a little picnic for you! It should be fun!
Next week it's going to be HOT HOT HOT! Be prepared, and take great care of yourselves this weekend!
Letha
PS. Tomorrow, a group of clients are meeting on the water front by Beaches at 8:30 for another beautiful walk. Join them, it will be a breathtaking morning!
Here how it stands with the teams...FROGS, you did it again! You beat out the Sunshines by 3 books! It was sooo close! Congratulations to the Frogs; Sunshines, there's still time...weeks left to show your stuff. Don't give up now!!!
So one of you lucky readers is going home with a Barnes&Noble gift card...that would be Bev. D. from the Sun Shine team! Collect your prize on Tuesday when you come to weigh in Bev.
Our Top five weight losers will be excited to see their names posted this week...here they are!
1. Tammy L. 2. Marni D. 3. Kimberly P. R. 4. Brooke W. 5. Melodye P. You are Sensational!!
Remember, the top two clients with the greatest % of weight loss will take home $300 at the end of the Sensational Summer! If you're reading this and saying..."It won't be me." Know that the clients on this list were saying that last week! So Go For It!!
Our weight loss board continues to be impressive with many of our clients losing 2 or more pounds for the week. I'm happy to announce the winner of the $25.00 visa gift card is Susan Mc., member of the Frog team! Congratulations Susan...your plastic is awaiting you Tuesday!
We are looking forward to next week (REFRESH Class Thursday)and the fun weeks ahead...mark your calendars for Thursday, July 30th, We're planning a little picnic for you! It should be fun!
Next week it's going to be HOT HOT HOT! Be prepared, and take great care of yourselves this weekend!
Letha
PS. Tomorrow, a group of clients are meeting on the water front by Beaches at 8:30 for another beautiful walk. Join them, it will be a breathtaking morning!
Jul 10, 2009
The Frogs have it this week!
What fun we had as we started week one of Sensational Summer at The Healthy Weigh! Every client became an official member of a team...FROGS or SUN SHINES! The teams will be in friendly competition throughout the summer!
To get us in the summer spirit we had our first competition with flip flops! 68 of our clients showed up with flip flops on Thursday to represent their team! It's official...FROGS 1 SUN SHINES 0! The sunshine team wasn't far behind, but the frogs out did them with a great foot showing!
The winner of a new pair of flip flops was SHERYL B.(team sunshine) Congratulations! You can pick up your flip flop gift certificate on Tuesday when you come in for your visit!
The Weight loss board has a lot of names on it this week. Congratulations to all of you who worked so hard for that 2 pound or more weight loss! The winner this week of the $25.00 visa gift card is CHRISTINE W. (team frog). Christine, your shiny visa card will be waiting for you on Tuesday!
Glenda did a great job of calculating the weight loss % for the contest so far...here's the top 5 at this point!
1. LeeAnn B. 2. Christine W. 3. Mary G. 4. Rhonda O. 5. Sandra M.
It's a CLOSE race and their are many other clients nipping at the flip flops of these five! Don't let up...the chance to win the $300 prizes is open to all!
Remember, tomorrow morning at 9am, we are going for a walk on the water front. Meet us there on the board walk in front of Beaches. We will take a 45 walk together...it should be fun!
We have some summer time fun planned for the next few weeks. More details on Tuesday...for now stay focused...dream big...and make this the greatest summer of your life! We're glad to be a part of it!
Letha
To get us in the summer spirit we had our first competition with flip flops! 68 of our clients showed up with flip flops on Thursday to represent their team! It's official...FROGS 1 SUN SHINES 0! The sunshine team wasn't far behind, but the frogs out did them with a great foot showing!
The winner of a new pair of flip flops was SHERYL B.(team sunshine) Congratulations! You can pick up your flip flop gift certificate on Tuesday when you come in for your visit!
The Weight loss board has a lot of names on it this week. Congratulations to all of you who worked so hard for that 2 pound or more weight loss! The winner this week of the $25.00 visa gift card is CHRISTINE W. (team frog). Christine, your shiny visa card will be waiting for you on Tuesday!
Glenda did a great job of calculating the weight loss % for the contest so far...here's the top 5 at this point!
1. LeeAnn B. 2. Christine W. 3. Mary G. 4. Rhonda O. 5. Sandra M.
It's a CLOSE race and their are many other clients nipping at the flip flops of these five! Don't let up...the chance to win the $300 prizes is open to all!
Remember, tomorrow morning at 9am, we are going for a walk on the water front. Meet us there on the board walk in front of Beaches. We will take a 45 walk together...it should be fun!
We have some summer time fun planned for the next few weeks. More details on Tuesday...for now stay focused...dream big...and make this the greatest summer of your life! We're glad to be a part of it!
Letha
Jul 3, 2009
Sensational Summer Begins!
Hey Everybody...I'm home from my cruise and ready to have some fun with The Healthy Weigh's "Sensational Summer!" I hope you enjoyed the colors and the music at the clinic this week. We have set the mood and now we're ready to have some fun and lose weight too!
Remember...so far you need to set your sights on making the weight loss board every Thursday...for a chance to win a $25.00 visa gift card and do what it takes to be one of our top weight losers of the summer! The two clients with the greatest % of weight loss between June 30th and September 8th will each win $300.00.
When you weigh in on Tuesday, you will hear the details of the happenings of the week! You are ALL going to want to participate in the weeks "competition" (for lack of a better word!)
It's all about summer...its' all about fun...and it's all about taking great care of yourself this "Sensational Summer" at The Healthy Weigh.
Have a great 4th!
Letha
Remember...so far you need to set your sights on making the weight loss board every Thursday...for a chance to win a $25.00 visa gift card and do what it takes to be one of our top weight losers of the summer! The two clients with the greatest % of weight loss between June 30th and September 8th will each win $300.00.
When you weigh in on Tuesday, you will hear the details of the happenings of the week! You are ALL going to want to participate in the weeks "competition" (for lack of a better word!)
It's all about summer...its' all about fun...and it's all about taking great care of yourself this "Sensational Summer" at The Healthy Weigh.
Have a great 4th!
Letha
Apr 29, 2009
"I found strength I didn't know I had"
That comment didn't come from me, it came from one of our clients yesterday after her weigh in. She lost 6.0 pounds for the week! As a partner in the Team Challenge she has a new outlook. Not only is she committed to the program, but she now has a partner that she has made promises to. Promises to follow the program, exercise and keep a great attitude!
She found strength this week when she followed her plan to the mark. She found strength this week when she went for her walks up a BIG hill and ending up running that hill! She found strength in preparing her foods in advance and truly making her health and her self care a priority this week. SHE FOUND STRENGTH SHE DIDN'T KNOW SHE HAD, BECAUSE SHE REACHED DOWN INSIDE OF HERSELF AND JUST DID IT!
I am so proud of her, and I am so proud of all the Team Challenge participants who made a decision and found strength inside of themselves this week!
Keep up the great work...Keep fighting for the strength that lives inside of you.
Always encouraging you,
Letha
She found strength this week when she followed her plan to the mark. She found strength this week when she went for her walks up a BIG hill and ending up running that hill! She found strength in preparing her foods in advance and truly making her health and her self care a priority this week. SHE FOUND STRENGTH SHE DIDN'T KNOW SHE HAD, BECAUSE SHE REACHED DOWN INSIDE OF HERSELF AND JUST DID IT!
I am so proud of her, and I am so proud of all the Team Challenge participants who made a decision and found strength inside of themselves this week!
Keep up the great work...Keep fighting for the strength that lives inside of you.
Always encouraging you,
Letha
Apr 9, 2009
Things are Heatin' Up!
Things are Heatin' Up!
We are so excited about our own version of "The Biggest Loser!" The Healthy Weigh and Any Time Fitness have teamed up to offer a Team Weight Loss challenge!
Our 10 week challenge starts on Tuesday April 21st and ends the first week of summer, Tuesday, June 23rd! Each Tuesday for 10 weeks our weight loss teams (2 people) will weigh in at noon or 6 PM and compete for the Grand Prize of $1000.00 to be awarded to the team with the greatest % of weight loss at the end of 10 weeks.
We've already signed up 20 teams that are raring to go! Each team will present us with their team name for the challenge...Here's a couple of my personal favorites so far: "Waist Management" and "Flab U Less".
Businesses in Clark County are jumping on board too, and offering prizes that we will be giving out over the 10 weeks! Everyone is joining in on the fun!
April 14th at 6 PM and April 18th at 10 AM, I will be explaining all the details of this exciting Team Weight Loss Challenge! If you are not signed up yet, be at one of these exciting meetings!
Looking forward to having a blast with you!
Letha
We are so excited about our own version of "The Biggest Loser!" The Healthy Weigh and Any Time Fitness have teamed up to offer a Team Weight Loss challenge!
Our 10 week challenge starts on Tuesday April 21st and ends the first week of summer, Tuesday, June 23rd! Each Tuesday for 10 weeks our weight loss teams (2 people) will weigh in at noon or 6 PM and compete for the Grand Prize of $1000.00 to be awarded to the team with the greatest % of weight loss at the end of 10 weeks.
We've already signed up 20 teams that are raring to go! Each team will present us with their team name for the challenge...Here's a couple of my personal favorites so far: "Waist Management" and "Flab U Less".
Businesses in Clark County are jumping on board too, and offering prizes that we will be giving out over the 10 weeks! Everyone is joining in on the fun!
April 14th at 6 PM and April 18th at 10 AM, I will be explaining all the details of this exciting Team Weight Loss Challenge! If you are not signed up yet, be at one of these exciting meetings!
Looking forward to having a blast with you!
Letha
Feb 28, 2009
Keeper of the Keys
I just finished teaching a four week class, "Life Principles." My class was inspired by life principles that have helped me during times of great change in my life.
My last week was titled, "You are what you think." I read this poem that I found and thought it would be good to post.
"Keeper of the Keys"
You are the Keeper of The Keys.
You are the Guard at The Gate.
Waiting in line to get through that door
Is LOVE and also HATE.
In line to enter is GENTLE PEACE.
And also VIOLENT WAR.
You must choose who may, and who
May not come through the door.
INTOLERANCE tries to sneak on through
On wings of FEAR, or PRIDE.
It hides behind DREAMS of BELONGING,
And tries to sneak inside.
Oh! Be alert! You're the Guard who decides
Who GOES and who may STAY.
You are The Keeper of The Keys to Your Mind.
Who will you let in today?
Guy Gilchrist
As I think about the change that our country is experiencing and the personal ways that we are all being challenged, I encourage you to be the "Keeper of the Keys" to your mind. Choose to think rightly and guard your thoughts. Who will you let in today?
Always encouraging you,
Letha
My last week was titled, "You are what you think." I read this poem that I found and thought it would be good to post.
"Keeper of the Keys"
You are the Keeper of The Keys.
You are the Guard at The Gate.
Waiting in line to get through that door
Is LOVE and also HATE.
In line to enter is GENTLE PEACE.
And also VIOLENT WAR.
You must choose who may, and who
May not come through the door.
INTOLERANCE tries to sneak on through
On wings of FEAR, or PRIDE.
It hides behind DREAMS of BELONGING,
And tries to sneak inside.
Oh! Be alert! You're the Guard who decides
Who GOES and who may STAY.
You are The Keeper of The Keys to Your Mind.
Who will you let in today?
Guy Gilchrist
As I think about the change that our country is experiencing and the personal ways that we are all being challenged, I encourage you to be the "Keeper of the Keys" to your mind. Choose to think rightly and guard your thoughts. Who will you let in today?
Always encouraging you,
Letha
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