Are You on a Diet?

That is probably a funny question if you're reading this blog. Of course, you're on The Healthy Weigh diet, right? Well, not necessarily. I sat with clients today who have done a really GREAT job changing their life style habits and are even seeing results from that, but have found themselves stuck! Stuck 30, 40 or even 50 pounds from where they want to be.

Here's what I've observed. When a client comes to The Healthy Weigh and is presented the nutritional plan, they get on board! They follow it faithfully and see impressive weight loss. And then it starts to happen...little extras start creeping in. They have done such a good job of changing their eating habits that now they are looking at food different and really are making healthy choices. The problem is, there is a difference between making healthy food choices and being on a DIET to lose weight. A diet is defined this way: a controlled intake of food and drink designed for weight loss, for health or religious reasons, or to control or improve a medical condition. Controlled being the key word here!

The Healthy Weigh nutritional plan is the best weight loss DIET I have come across in my 30 years in the weight loss industry.
It was designed and written by professionals in the field that knew what they were doing! It works! problem is, we tweak it...and then we don't see the results we're after.

I see clients get frustrated every week with slow or no weight loss all while they feel like they've been following the program.
With a touch more effort and a little more control, they could be seeing a 2 to 2.5 pound a week weight loss!

So I guess the question is...Are you on a DIET? I hope the answer is YES! If it is, you will see results that keep you inspired and you will find yourself living that "healthy lifestyle" in no time!

Always encouraging you,
Letha