It's July, and we're headed into the weekend that we as a country celebrate our Independence and our freedoms. I'm wondering today how free you really feel? Has food, or your struggles to control your eating, made you feel less than free? Do you sometimes feel like a prisoner, trapped in an unhealthy body?
Freedom takes work. It took work over 200 hundred years ago as our forefathers fought for what was ours. It takes work today as we fight for what is ours; a healthy, fit body. To be free is to not be under the control or power of someone or something. I see men and women fighting to be free every week at The Healthy Weigh.
I'm convinced that the key to being free from overeating is to fight the battles on the inside as well as the outside. How much time are you spending on coping with life's difficulties, healing past pain, and working to understand your beliefs? Equal time or more should be given to the inside of us, as we focus on changing the outside. That's when freedom comes!
As you spend time with your families this weekend, celebrating our great country, I hope that you will take some time to ponder your freedom as a healthy adult. Choose freedom both on the inside and out this Independence Day.
Always encouraging you.
Letha
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